Yoga originated thousands of years ago as a spiritual practice in India. The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke”.  

Yoga’s goal is to unite the individual consciousness with the Universal Consciousness, creating harmony between the mind and body.  

Yoga can improve physical and mental health, including:  

• Posture 
• Flexibility 
• Strength 
• Balance 
• Body awareness 
• Depressive symptoms 

There are many different styles of yoga, ranging from gentle to physically demanding.  

Yoga is generally safe when practiced with a well-trained instructor. However, people with certain conditions, such as pregnancy or bone loss, should consult a healthcare professional before starting. Beginners should avoid advanced poses and difficult techniques.